PRIORITISE YOU: 11 SELF-CARE TIPS FOR NEW MOMS

God created mothers so that the world could witness His wonders manifested physically on Earth. Mothers are like angels, cradling their babies on this planet, safeguarding and nurturing them tirelessly. They ensure that their children's every need is met with unwavering excellence. The price they pay for making everyone happy and taking care of everything is that they prioritize everyone else above themselves. Unfortunately, the cost of neglecting their well-being and peace can also affect their productivity.

Ironically, they place their families first to fulfill their nurturing nature, yet they often end up blaming their loved ones for not having enough "me time" due to their endless chores. A study conducted in Virginia revealed that 20% of women experience depressive symptoms. Self-actualization of their needs, physical and emotional well-being workshops, support from others, and safe spaces to share their problems with fellow women facing similar challenges have proven to be effective in combating depression.

Getting some “me time” after a baby to keep you calm and peaceful is essential. Here are some proven tips that could help you when you can't afford a babysitter.

1. PLAN YOUR DAY:

Creating a schedule and managing your routine allows you to carve out some time for yourself. While sticking rigorously to a routine may not always be feasible for mothers of young children, doing so as much as possible can provide you with opportunities to rejuvenate.

2. EATING WELL:

“YOU ARE WHAT YOU EAT”. It is essential not to skip meals or compromise on healthy eating to manage your time. Straining your blood sugar levels is not a wise idea, as it can leave you feeling irritated and depressed. Maintaining a balanced diet keeps you energized and active throughout the day. You can opt for easily manageable meals and seek assistance when someone offers to cook.

3. ESTABLISH A SLEEP SCHEDULE:

Newborn babies can be fussy at night, leading to disrupted sleep for you. However, with time, your baby will adapt to regular sleep patterns. Understanding this schedule, you can adjust your routine and sleep accordingly. Waking up an hour before your baby and utilizing that time for your well-being, without worrying about unfinished chores, can offer a sense of satisfaction.

4. EXERCISE:

Engaging in a brisk walk or a simple activity that involves the muscles of your entire body is an effective way to reduce elevated cortisol (stress hormone) levels. You can even bring your baby along for a refreshing outdoor walk. Exercising with your baby can be an enjoyable and productive experience.

5. CONNECT WITH NATURE:

Spending time in nature is a powerful antidote to depression and anxiety. Engaging in any activity involving nature, such as gazing at the sky from your terrace, taking a walk outside, sitting on the garden bench, or reading a book under the tree can all be soothing.

6. DELEGATE HOUSEHOLD CHORES:

Don't hesitate to seek assistance from people around you. You don't have to do everything on your own, and learning to ask for help when needed can make your life more manageable. Involving your kids in household chores can also reduce the burden of additional work when they become dependent on you.

7. EMBRACE THE CHAOS OF MOTHERHOOD:

Recognize that you are not a robot bound to a to-do list. Some things may go unfinished, and sometimes your plans may not unfold perfectly. If it means prioritizing yourself to find time for reflection and relaxation, it's okay. Life will provide you with another opportunity to start anew.

8. AVOID ISOLATION:

Connecting with friends and family to share your emotions can help you combat negative feelings. You might not always have ample time to socialize with your friends, or you might be hesitant to discuss your emotions with them, but being genuine and opening up is beneficial.

9. PURSUE YOUR PASSIONS:

Make a conscious effort to set aside time for what you love to do. Many parents tend to prioritize their passions after their children, but it's crucial to also invest in your career and rejuvenate your life. Whether it's painting, writing, traveling, or any other activity, indulging in your passion can trigger the release of dopamine, providing you with a sense of reward and happiness.

10. PRACTICE MEDITATION:

Relax, pause, breathe in, and breathe out. Allocating some time amidst the chaos of life to unwind and calm your muscles is essential for your overall well-being. Whether through simple yoga or a spiritual prayer that connects you to higher powers, this practice can bring inner peace.

11. QUALITY TIME WITH YOUR PARTNER:

A happy married life may take a backseat after the arrival of children. Their needs can consume parents so much that they forget to spend time together. Plan and cherish quality moments with your partner and use this time to share your feelings. Your partner is your closest confidant and can empathize with your struggles since they witness your daily challenges.

CLOSING REMARKS: EMBRACING SELF-CARE FOR A HAPPIER MOTHERHOOD

It's important to recognize that managing your time and dedicating a part of your life to self-care is not a selfish act. Acknowledging your own needs and nurturing your social, physical, and emotional well-being is a necessity, not a luxury. A mother with a healthy and positive mindset contributes to the development of a strong generation. Necessities like a balanced diet, a healthy sleep schedule, a clean environment, and fulfilling hobbies are fundamental rights that everyone deserves. Mothers of infants and toddlers often have to juggle their daily routines to secure these necessities within limited time frames. Motherhood is undeniably challenging, and effective time management skills can help you not only survive but thrive, shaping your personality throughout this journey.